Hello
Welcome to Flohaus Pilates! I'm Coach JD, your Classical Pilates. With four years of experience and a Level 3 certification, I'm here to help you achieve your goals through a focus on proper form and mindful movement. Let's begin this journey together to strengthen your body and enhance your overall well-being!
My Story
Coach JD is the visionary Founder of Flohaus Pilates, a boutique studio committed to fostering strength, confidence and longevity through intentional movement. With a Bachelor of Science in Dance from Wayne State University and over 22 years of movement experience, she masterfully blends the art of movement with body awareness to create transformative wellness experiences. As a Peak Pilates Level II Instructor, Jeanise specializes in classical Pilates and personalized wellness programming, focusing on alignment, functional strength, and sustainable practices that promote long-term health. Drawing from her extensive background in leadership roles at Meta Apple, and PepsiCo, she empowers clients and communities to move purposefully and embrace healthier lifestyles.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
248-497-6766